Resources

A Collection of breathing techniques, meditations, and assorted resources that have supported me in my mindfulness journey.

Let’s build with intention. Your personal 84 Day Mindfulness Journey
Creative Visualization

Imagine your project complete, visualize the experience in detail.

Walking Meditation

Invite mindfulness on your walk.

Focused Attention

Practice giving one task your complete attention.

Body Scan

Systematically bring awareness to each part of your body.

Pomodoro Technique

Use a timer and remove distractions to be present in a specific task.

5-4-3-2-1 Technique

Notice 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.

Day Mindfulness Journey
Happy People
Tons Of Goods
Tree plant

How To Use AlignFlow 84-Day Journal?


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84 Day Dev Kit (times presented as samples):

Morning Meditation (10-20 minutes): Follow the guided practice for your current week
Mindful Moments* (Throughout day): Apply mindfulness to routine activities
Evening Reflection (5-10 minutes): Complete daily tracking and reflection prompts
Weekly Review (15-20 minutes): Assess progress and set intentions for the coming week

Tracking Your Progress:

– Daily practice log with duration, technique, and quality ratings (AlignFlow Gains Trainer)
– Mood and energy level tracking
– Insight and breakthrough documentation
– Challenge identification and resolution strategies
– Weekly and monthly progress assessments

Flexibility & Adaptation

This journal is designed to facilitate a practice of mindfulness that can be mirrored through other areas of life. Starting with incorporating metacognition* into building on important habits.



*Major Key: Metacognition is defined as “thinking about thinking” or the ability to monitor and control one’s cognitive processes1 and plays an important role in learning and education2–4. For instance, high performers tend to present better metacognitive abilities (especially control) than low performers in diverse educational activities5–9.

What Our Clients Say

Let real testimonials do the speaking! Pick the best and display them in this section.

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Nadine Berger​

Fashion Designer​

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Robert Berger​

Manager​

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Pascal Haas​

Entrepreneur​

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Carmen Haas​

Freelancer​

Bring Your Ideal Self into View

AlignFlow is a platform that is designed to disappear, this platform is designed for users to develop a mindfulness practice that fits their specific needs. The journal, meditations, activities, apparel, videos, etc are elements designed to bridge the divide from “wanting to” and “wishing” to living. Get mindful AF.

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